My sister-in-law Tracy from Massachusetts forwarded her marinade for grilled chicken the other day. Knowing how good she cooks, I wanted to share it!
Here is an excerpt from her email to me:
“….marinated some pounded out boneless skinless chick breasts in …. (sorry, but I never measure anything)
Generous plop of honey
Generous plop of Boar’s Head Delicatessen Mustard
Couple shakes of ground ginger
Generous plop of fresh minced garlic
Couple shakes of crushed red pepper flakes
Olive oil to thin out a bit
Covered and put in fridge for a few hours, then brought to room temp before throwing on the grill
Was YUMMMMO, but I think I’d add a bit more mustard and crushed red pepper next time.
Then threw it on the grill.
Served w/green beans tonight, only because your brother-in-law won’t eat asparagus!
Good part is that the marinade is almost 100% sodium free. The mustard has some sodium, but very little. And surprisingly the honey does not have as much carbs/sugar content as I thought….so…very healthy!”
